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Exercise triggers brain cell growth and improves memory, scientists prove

Aerobic exercise produces a protein called cathepsin B which travels to the brain and triggers new brain cell growth CREDIT: ALAMY From the Telegraph Sarah Knapton, science editor 23 JUNE 2016 • 7:26PM Exercising may help boost memory because...

WI4EGJun 24No Comments

From the Wellness Institute

Our President Just Doesn’t Get It Either

We must find a solution to healthcare, and everyone is presenting the same old model over and over again. Our president made many promises to be elected, but he seems incapable of offering a solution that can truly back up those promises. Case in point:...

WI4EGJun 20No Comments

From the Wellness Institute

Gym Contracts; Not for the People

I can remember it like it was yesterday. The first gym I ever joined was The Iron Raider gym in South Jersey. It was a real gym – all iron weights, loaded with serious athletes and body builders. The clanging of the weights was glorious. I knew...

WI4EGJun 20 New Thinking No Comments

From the World

Groundbreaking, Superlative Work by Dr. Edington

WI4EGJun 15No Comments

Exercise Education

Exercise Basics

*Consult with your doctor before beginning any exercise routine. The Wellness Institute for Economic Growth does not assume liability for injury or loss in connection with the instructions herein. What story is your body telling you? Read this Exercise...

WI4EGJun 01No Comments