Physical Health

As science is advancing, our understanding of what leads to supreme physical health is more complete than ever. The great challenge of our time seems to be making use of this great knowledge.

SOURCE: The Telegraph It is enough to put a spring in the step. Older adults need only walk briskly for 15 minutes a day to cut their risk of dying early, a new study has shown. Although the NHS currently recommends two and a half hours of moderate exercise...

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Physical Health

Wellness Institute Has Recommended Using Short Exercise Breaks

For years, the contributors to the Wellness Institute for Economic Growth have been recommending short duration exercise breaks. These breaks are convenient and have many advantages. A recent New York TImes Article provided an interesting article comparing...

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A brisk 15-minute walk a day lowers death risk for older adults

Wellness Institute Has Recommended Using Short Exercise Breaks