For years, the contributors to the Wellness Institute for Economic Growth have been recommending short duration exercise breaks. These breaks are convenient and have many advantages. A recent New York TImes Article provided an interesting article comparing the benefits of short workouts versus longer workouts.
1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion
By Gretchen Reynolds SOURCE: NEW YORK TIMES![wellrun34-tmagArticle](http://pb2.a3f.myftpupload.com/wp-content/uploads/2016/04/wellrun34-tmagArticle.jpg)