From: `GIT R DONE FITNESS (Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition
Category: Exercise Education
Exercise triggers brain cell growth and improves memory, scientists proveExercise triggers brain cell growth and improves memory, scientists prove
Aerobic exercise produces a protein called cathepsin B which travels to the brain and triggers new brain cell growth CREDIT: ALAMY From the Telegraph Sarah Knapton,
Exercise BasicsExercise Basics
*Consult with your doctor before beginning any exercise routine. The Wellness Institute for Economic Growth does not assume liability for injury or loss in connection with
Wellness Institute Has Recommended Using Short Exercise BreaksWellness Institute Has Recommended Using Short Exercise Breaks
For years, the contributors to the Wellness Institute for Economic Growth have been recommending short duration exercise breaks. These breaks are convenient and have many