We laugh and discuss how uncommon “common sense” has become. Take a look at the below chart that shows the decline in happiness among U.S.
Category: Mental Health
Mental Health is a major component of total wellness. Awareness of what contributes to a healthy mind state in the context of the modern 21st century world is crucial. We are in a time in history when we can be healthier mentally than ever before.
Since humans originated on this planet, the smartphone has existed for less than a relative microsecond. The smartphone is dramatically affecting our behavior to a
SOURCE: STUDYFINDS.ORG Runners May Have Elite Brains, Study Finds People who take a daily jog might have superior brain connectivity, a new study finds. Researchers
No Meds Needed: Study Finds Doing This Eases Anxiety SOURCE: STUDYFINDS.ORG WASHINGTON — Pharmaceutical companies may need a dose of their own medications. A new study
Exercise triggers brain cell growth and improves memory, scientists proveExercise triggers brain cell growth and improves memory, scientists prove
Aerobic exercise produces a protein called cathepsin B which travels to the brain and triggers new brain cell growth CREDIT: ALAMY From the Telegraph Sarah Knapton,
Successfully Socializing is Cheaper Than Pain Therapy!Successfully Socializing is Cheaper Than Pain Therapy!
A link to an article below published in the Telegraph discusses the positive effects of successfully socializing. The research obviously implies a less expensive option
Mindfulness Appears to be an Affordable Alternative to Anti-Depressant DrugsMindfulness Appears to be an Affordable Alternative to Anti-Depressant Drugs
When one avoids expensive drug therapy by opting for methods which are oddly labeled “alternative” today, a reduction in costs for the patient and healthcare