From: `GIT R DONE FITNESS (Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition
Category: From the Wellness Institute
Original analysis and writings from the Wellness Institute for Economic Growth.
Mental Health: Dare to Tell Yourself You’re Great – AffirmationsMental Health: Dare to Tell Yourself You’re Great – Affirmations
FIRST PUBLISHED by BILLY LEE in KAIROS ATHLETICS Think about how it feels when someone tells you, “You cannot do it. You will not make it.”
Work is Life. Life is Work. Every Firm Should Support Optimal Health.Work is Life. Life is Work. Every Firm Should Support Optimal Health.
by BILLY LEE It is SAD to see so many firms overlook the mental and physical health of their employees. Many firms are sold on an
Mental Health Issues Coincide with Media Consumption – Get Informed and Practice Common Sense!Mental Health Issues Coincide with Media Consumption – Get Informed and Practice Common Sense!
We laugh and discuss how uncommon “common sense” has become. Take a look at the below chart that shows the decline in happiness among U.S.
William Lee Conducting Wellness Institute Work Through Kairos AthleticsWilliam Lee Conducting Wellness Institute Work Through Kairos Athletics
The Wellness Institute for Economic Growth has experience in helping to create and implement a variety of wellness programs. Featured below is a discussion that
Contemplating PeriodizationContemplating Periodization
To everything there is a season, and a time for every purpose under the sun: A time to be born and a time to die;
Wellness Institute Has Recommended Using Short Exercise BreaksWellness Institute Has Recommended Using Short Exercise Breaks
For years, the contributors to the Wellness Institute for Economic Growth have been recommending short duration exercise breaks. These breaks are convenient and have many
Integrated Exercise LifestyleIntegrated Exercise Lifestyle
When people start to tell the truth and look for simple answers to health and wellness questions, the best solutions are discovered. The Wellness Institute
Talking Wellness in the WorkplaceTalking Wellness in the Workplace
[youtube]https://www.youtube.com/watch?v=jATqg3EUL_E[/youtube]
Culture Change – You Can Do ItCulture Change – You Can Do It
The Founder of the Wellness Institute for Economic Growth, William Lee, offers a discussion on The Great Day Show. Billy Lee discusses people’s only option