SOURCE:BLOOMBERG Global obesity is on the rise Humanity is putting on weight. Across the globe, in wealthy countries and developing nations, among children and adults,
A brisk 15-minute walk a day lowers death risk for older adultsA brisk 15-minute walk a day lowers death risk for older adults
SOURCE: The Telegraph It is enough to put a spring in the step. Older adults need only walk briskly for 15 minutes a day to
Exercise triggers brain cell growth and improves memory, scientists proveExercise triggers brain cell growth and improves memory, scientists prove
Aerobic exercise produces a protein called cathepsin B which travels to the brain and triggers new brain cell growth CREDIT: ALAMY From the Telegraph Sarah Knapton,
Exercise BasicsExercise Basics
*Consult with your doctor before beginning any exercise routine. The Wellness Institute for Economic Growth does not assume liability for injury or loss in connection with
Successfully Socializing is Cheaper Than Pain Therapy!Successfully Socializing is Cheaper Than Pain Therapy!
A link to an article below published in the Telegraph discusses the positive effects of successfully socializing. The research obviously implies a less expensive option
Mindfulness Appears to be an Affordable Alternative to Anti-Depressant DrugsMindfulness Appears to be an Affordable Alternative to Anti-Depressant Drugs
When one avoids expensive drug therapy by opting for methods which are oddly labeled “alternative” today, a reduction in costs for the patient and healthcare
Wellness Institute Has Recommended Using Short Exercise BreaksWellness Institute Has Recommended Using Short Exercise Breaks
For years, the contributors to the Wellness Institute for Economic Growth have been recommending short duration exercise breaks. These breaks are convenient and have many
America’s Epidemic and Greatest Weight on the EconomyAmerica’s Epidemic and Greatest Weight on the Economy
Time magazine sheds some light on the cause of the epidemic. This Kind of Food Is Why America Is So Fat, Study Says Worldwide, countries
Workplace Wellness Making InroadsWorkplace Wellness Making Inroads
Follow a link to an article on CNN Money that discusses wellness programs being implemented at the workplace.
Integrated Exercise LifestyleIntegrated Exercise Lifestyle
When people start to tell the truth and look for simple answers to health and wellness questions, the best solutions are discovered. The Wellness Institute