FIRST PUBLISHED by BILLY LEE in KAIROS ATHLETICS Think about how it feels when someone tells you, “You cannot do it. You will not make it.”
Category: Mental Health
Mental Health is a major component of total wellness. Awareness of what contributes to a healthy mind state in the context of the modern 21st century world is crucial. We are in a time in history when we can be healthier mentally than ever before.
Pandemic paralysis: Only 1 in 10 teens getting enough exercise during COVIDPandemic paralysis: Only 1 in 10 teens getting enough exercise during COVID
PUBLISHED STUDY FINDS SAN FRANCISCO, Calif. — Just nine percent of American teens are getting enough physical activity during the pandemic, a new study reveals. Researchers
Mental Health Issues Coincide with Media Consumption – Get Informed and Practice Common Sense!Mental Health Issues Coincide with Media Consumption – Get Informed and Practice Common Sense!
We laugh and discuss how uncommon “common sense” has become. Take a look at the below chart that shows the decline in happiness among U.S.
Smartphone Technology Can Be Unhealthy!Smartphone Technology Can Be Unhealthy!
Since humans originated on this planet, the smartphone has existed for less than a relative microsecond. The smartphone is dramatically affecting our behavior to a
Learn How Running is Proving to Make Us SmarterLearn How Running is Proving to Make Us Smarter
SOURCE: STUDYFINDS.ORG Runners May Have Elite Brains, Study Finds People who take a daily jog might have superior brain connectivity, a new study finds. Researchers
Mindfulness Meditation Works Better Than DrugsMindfulness Meditation Works Better Than Drugs
No Meds Needed: Study Finds Doing This Eases Anxiety SOURCE: STUDYFINDS.ORG WASHINGTON — Pharmaceutical companies may need a dose of their own medications. A new study
Exercise triggers brain cell growth and improves memory, scientists proveExercise triggers brain cell growth and improves memory, scientists prove
Aerobic exercise produces a protein called cathepsin B which travels to the brain and triggers new brain cell growth CREDIT: ALAMY From the Telegraph Sarah Knapton,
Successfully Socializing is Cheaper Than Pain Therapy!Successfully Socializing is Cheaper Than Pain Therapy!
A link to an article below published in the Telegraph discusses the positive effects of successfully socializing. The research obviously implies a less expensive option
Mindfulness Appears to be an Affordable Alternative to Anti-Depressant DrugsMindfulness Appears to be an Affordable Alternative to Anti-Depressant Drugs
When one avoids expensive drug therapy by opting for methods which are oddly labeled “alternative” today, a reduction in costs for the patient and healthcare